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October 24, 2022
October Blog 2022
Mental Health and Wellness
While, talking about our mental health has become more
normalized. It is still something many see as a taboo topic. When we are sick
with a cold or can’t find answers for our physical health, we see a doctor. We
also spend time utilizing preventative health care such as mammograms and
yearly wellness checks. Our mental health is just as important as our physical
health and it is so important to both practice preventive mental health and
address current mental health issues.
The Mental Health Foundation gives us great ideas for
preventing mental health issues in our children. Please visit their website
here to learn more. https://www.mentalhealth.org.uk/explore-mental-health/a-z-topics/prevention-and-mental-health
Trauma plays a huge role in mental health and can lead to
significant mental health struggles in the future such as PTSD or Substance
Abuse Disorder. Having an awareness of how trauma can effect mental health can
be huge in helping prevent future problems. As a caregiver, there are practices
you can help put in place in your home to foster good mental health. One of the
best ways to teach your children to take care of themselves is to take care of
you. Often times as caregivers, we forget about ourselves. We are so busy
making sure everything is done for everyone else that we often forget about the
simple ways of caring for ourselves such as eating, sleeping, and even
showering. Find ways to make yourself a priority, watching you as an example is
huge for your children. Another fantastic way to help your children learn to
practice good self care and mental health prevention is implementing
mindfulness into your daily life, exercising together, eating together, and
creating healthy routines. Our navigators our specifically trained in how to
help foster these routines into your daily life. Please reach out to your
navigator or get connected by dialing 2-1-1. They have some great ideas waiting
for you